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August, 2008
Dear Yoga Cafe
Friends,
New
at Yoga Cafe - August:
Yoga Basics Series. Tuesdays,
6 p.m. Focus on the fundamental postures and combine breath
with movement in order to build strength and flexibility.
Each class will feature a deep dive into the alignment and
benefits of a featured pose. Open to all levels.
Taught by Andrea Dyer, RYT.
EarthStar Tai Chi @Yoga Cafe: Mondays,
August 18 - September 22, Tai Chi I meets from 6 - 7 pm; Tai Chi
II
meets from 7:15 - 8:15 p.m. Tuesdays, August 19 - September
16, Tai
Chi Advanced meets from 6 - 7 p.m.; Tai Chi Weapons (Staves) meets
from 7 - 7:30 p.m. Taught by Dale Stacy, 4th Dan. Call
(336) 668-7044 if you would like more info! Or visit www.earthstarspiritualcenter.org.
Monthly Pranayama & Meditation Session,
Saturdays August 16 and September 6. Cultivate a meditative mind
and bring mindfulness to your yoga practice. Sessions include
basic meditation instruction, guided meditation, and silent
practice. Led by Andrea Dyer, RYT.
IonCleanse Detox Footbath - available by
appointment - call (336) 299-1070. Detoxing is a key
ingredient in achieving optimal health, a vibrant energy level and
overall well-being!
Sports Massage - let our therapists work out
tight, sore muscles caused by a summer filled with fun activity!
Call (336) 299-1070 and book your appointment. 10% off each
Friday on all therapeutic massages and detox footbath treatments.
Synergie Cellulite Reduction - look and feel
better at the beach with our FDA approved cellulite reduction
system. Synergie helps attack problem areas - hips, thighs
and buttocks - reducing the appearance of cellulite.
Stop by the Yoga Café and browse
through our gift shop, which features yoga mats, straps & blocks,
CD’s and books on healthy living, candles, and aromatherapy products
that will enhance your life. Treat yourself with a special new
relaxation gift - maybe a CD or a book that will help you achieve
your goals! Give
the Gift of Wellness with a
Gift Certificate
to Yoga
Cafe.
Judi
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